Category: Wellness

I still remember the day I stumbled upon Sophrology Exercises while attending a hackathon focused on mental wellness. A teammate mentioned how these exercises had transformed their life by reducing stress and…

I still remember the countless times I’ve heard people talk about pelvic floor health as if it’s some mysterious, untouchable topic. The truth is, maintaining good pelvic floor health is not rocket…

As I sat on a flight back from a hackathon, where our team developed an innovative solution for sustainable living, I found myself sketching ideas on a napkin about how to build…

I remember the first time my credit card bill arrived like a surprise attack from the debt ninjas. It was one of those moments where you stare at the numbers, hoping they’ll…